How to self care for a day!

Hello, today we will talk about taking care about your self, tips and tricks to relax for the day, enjoying it, eating good food and feel better.

👉 if you are busy most of the time, just pick a day in the week to have it all by yourself and take care of your body.

Waking up:

- stay in bed until you feel that you want to get up, don't be on your phone a lot though, because social media will not be a part of this day.

- go to bathroom, wake up and shower if you need, brush your hair and teeth.

- wear comfy clothes and go get breakfast ( big healthy breakfast, not too much carbs nor fats).

- go fix the mess in you room and put a last ouch of perfume in the room.

- start writing your problems down, any feelings that you have and get it all out.

- if you feel better by working out i suggest to work out dancing or doing Zumba on Tv

Mid Day:

- eat some snacks, lunch or drink a smoothie that will be good for your body.

- watch some movies on television.

- do some work if you will feel less stressed about it but listen to music while working.

- start reading any kind of book while at the garden or anyplace that have any kind of sunlight.

Night:

- eat something that will make you happy, but preferably something that won't disturb you at night to not make you feel tired through sleeping.

- start doing face routine, take a shower, scrub and watch your hair well then after showering put body lotion and face cream.

- wear the most comfy pajamas and put on some perfume.

- put the tv on and watch a good motivational movie to be in a motivational mood.

- put down the lights and drift to sleep.

👉If you like my blog, please comment and subscribe.

- Farah Kareem

Tell me how do you take care of your self!

Comments

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