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How to self care for a day!

Hello, today we will talk about taking care about your self, tips and tricks to relax for the day, enjoying it, eating good food and feel better.

šŸ‘‰ if you are busy most of the time, just pick a day in the week to have it all by yourself and take care of your body.

Waking up: 

-  stay in bed until you feel that you want to get up, don't be on your phone a lot though, because social media will not be a part of this day.

- go to bathroom, wake up and shower if you need, brush your hair and teeth.

- wear comfy clothes and go get breakfast ( big healthy breakfast, not too much carbs nor fats).

- go fix the mess in you room and put a last ouch of perfume in the room.

-  start writing your problems down, any feelings that you have and get it all out.

- if you feel better by working out i suggest to work out dancing or doing Zumba on Tv

Mid Day:

- eat some snacks, lunch or drink a smoothie that will be good for your body.

- watch some movies on television.

- do some work if you will feel less stressed about it but listen to music while working.

- start reading any kind of book while at the garden or anyplace that have any kind of sunlight.

Night:

- eat something that will make you happy, but preferably something that won't disturb you at night to not make you feel tired through sleeping.

- start doing face routine, take a shower, scrub and watch your hair well then after showering put body lotion and face cream.

- wear the most comfy pajamas and put on some perfume.

- put the tv on and watch a good motivational movie to be in a motivational mood.

- put down the lights and drift to sleep.

šŸ‘‰If you like my blog, please comment and subscribe. 

- Farah Kareem

Tell me how do you take care of your self!





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